Samsung Galaxy Ring review: Fitness tracking without subscription fees
- by Tom's Guide
- Jul 30, 2024
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Editor's Choice Samsung Galaxy Ring Health Tracking
Unlike a smartwatch, where you can review your health data directly on your wrist, the Galaxy Ring relies heavily on access to Samsung Health on your smartphone. Samsung's health service, which comes at no additional cost, lets you review data and insights from your Galaxy Ring at any time.
The Galaxy Ring monitors heart rate, predicts your cycle via the skin temperature sensor, and automatically detects exercise when you're moving. It'll even push an inactivity alert to your phone if you've been stationary for while. You can set up notifications for when your heart rate is higher or lower than your normal threshold, too.
(Image credit: Future)
When it's time to call it a night, the Galaxy Ring tracks sleep with Samsung's enhanced sleep AI algorithm. Building on Samsung's existing priorities in sleep tracking, the new algorithm uses more sleep score indicators like sleep latency, nighttime movement, and time in bed to determine your quality of rest. Sleeping with the Galaxy Ring for a full week, I learned a lot about my sleep habits — there's almost too much data to consider on a nightly basis, but if you're interested to learn more about your sleep quality, the information is there. It's worth noting, though, that Galaxy Ring does not support the new FDA-cleared sleep apnea detection feature that's on this year's Galaxy Watch family.
(Image credit: Future)
Sleep also factors into the new AI-backed Energy Score feature. Energy Score is kind of like Oura's Readiness score, rating your body's overall state based on exercise, recovery and more. I appreciated monitoring my Energy Score on a daily basis, but I didn't always think the corresponding advice. Wellness Tips, another new AI feature, analyzed my Energy Score and other health indicators to serve up personalized advice on everything from activity to nutrition. Maybe it didn't have enough time to learn my body, but it suggested I take things easy one day despite not working out aggressively any days prior.
Speaking of exercise, I do wish that the Galaxy Ring and Samsung Health had some sort of rest day feature like you get on Oura Ring and soon, the Apple Watch. The Oura Ring's daily activity goals also intelligently adjust based on your readiness, for comparison.
Samsung Galaxy Ring Double Pinch Gestures
Apple brought us Double Tap for Apple Watch, and Samsung brings use Double Pinch for Galaxy Ring. That's right, the Galaxy Ring supports gestures thanks in large part to the built-in accelerometer. These gestures are pretty genius in my opinion, giving the Galaxy Ring unique functionality you won't get on the Oura Ring.
If you have a Samsung smartphone, your smart ring will double as a remote camera button. Just pinch your finger (the one with the ring on it, obviously) and thumb twice to control the shutter. I'm as big of a fan of the Camera Controller app for Galaxy Watch as they come, but this gesture for Galaxy Ring might be even more convenient. Double Pinch can also be used to snooze alarms, which makes sense considering you're supposed to wear the Galaxy Ring to sleep.
That said, for now, you'll need a phone running software version One UI 6.1.1 such as the new Samsung Galaxy Z Flip 6 or Samsung Galaxy Z Fold 6. I initially started testing the ring with a Galaxy Z Fold 5, but had to borrow my colleague's Z Flip 6 in order to try the double pinch features.
Samsung Galaxy Ring Battery Life and Charging
The Samsung Galaxy Ring's battery capacity spans from 18 to 23.5 mAh depending on the ring size. It makes sense that bigger rings can fit a bigger battery, right? That reflects on battery life, with sizes 12 and 13 lasting up to 7 days on a full charge. Although Samsung isn't providing an estimate for all sizes, I was really pleased to see nearly 6 days of use before the ring needed to be recharged. That said, I was testing the ring simultaneously with the Galaxy Watch Ultra which takes some of the battery load off of the ring. If anything, this may make a case for using both Samsung's smart ring and smartwatch together, but otherwise, it's fair to expect around 5 days of use.
(Image credit: Future)
Now, perhaps my favorite thing about the Galaxy Ring is the multifunctional charging case. Not only does the case juice up the ring either via USB-C or wireless charging, it also has a 361 mAh battery that holds a charge when it's not connected to a power source. The case's light indicator tells you how much charge is left, and from my experience, I got two full charging cycles out of it before the case needed to be recharged. The case shuts as well, protecting the Galaxy Ring should you travel with it.
Samsung Galaxy Ring review: Verdict
(Image credit: Future)
I think there's a lot going for the Galaxy Ring. Despite being priced a bit higher than I expected, the fact that all of Samsung Health remains free of charge is a big selling point next to the competition. Paired with a great case and gestures, and Oura Ring definitely has a reason to be nervous.
That said, Oura Ring has the advantage of being ecosystem agnostic, so it works for iPhone and Android. For the Galaxy Ring, there's no getting around needing a Samsung phone to use all the features.
Regardless, I'll need to see how the new Galaxy AI health metrics work on a daily basis. From sleep to exercise, the data must be accurate and insightful in order for the Galaxy Ring to fulfill its primary purpose. Expect a full review from me soon.
Samsung Galaxy Ring: Price Comparison
$399.99
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